<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Reset with Marianna]]></title><description><![CDATA[Helping busy women stop starting over. No diets. No meal plans. Just simple nutrition that lasts.]]></description><link>https://www.resetwithmarianna.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 14 Sep 2026 05:11:25 GMT</lastBuildDate><atom:link href="https://www.resetwithmarianna.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Overate Yesterday? Don’t Make This Mistake Today]]></title><description><![CDATA[A simple guide to what to do after overeating — without guilt, restriction or trying to “undo” it the next day. This article explains why cutting calories too hard can keep you stuck in the restrict-and-overeat cycle, why one higher-calorie day won’t ruin your progress, and how getting straight back to your normal routine is often the best thing you can do.
]]></description><link>https://www.resetwithmarianna.co.uk/post/overate-yesterday-don-t-make-this-mistake-today</link><guid isPermaLink="false">6a81d6645c29ad0b3f82cbb3</guid><pubDate>Sun, 16 Aug 2026 16:07:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8e6e9_068fc785a66f47f6aa3274b41591bec1~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariannakirton</dc:creator></item><item><title><![CDATA[Busy Day? Here's How to Eat Well Without Living on Meal Prep]]></title><description><![CDATA[Grab lunch on the go more often than you'd like? Here's how to make simple, satisfying choices at places like Starbucks, Greggs, Pret, Costa and LEON—without overthinking it.]]></description><link>https://www.resetwithmarianna.co.uk/post/busy-day-here-s-how-to-eat-well-without-living-on-meal-prep</link><guid isPermaLink="false">6a675722d1a59ce0fe286e61</guid><pubDate>Mon, 27 Jul 2026 13:16:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b86a945f87f84cd58ac0371f24b3af5b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariannakirton</dc:creator></item><item><title><![CDATA[The Real Reason You Can't Stick to a Diet]]></title><description><![CDATA[If you've ever found yourself saying, "I'll start again on Monday," this article is for you. Discover why restriction keeps you stuck in the yo-yo diet cycle.]]></description><link>https://www.resetwithmarianna.co.uk/post/the-real-reason-you-can-t-stick-to-a-diet</link><guid isPermaLink="false">6a674e8a388acffd1e3aee78</guid><pubDate>Mon, 27 Jul 2026 12:34:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ec989553891b4253a9d44c93063a6996~mv2_d_3872_2592_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariannakirton</dc:creator></item><item><title><![CDATA[Tracking Calories Without Letting It Take Over Your Life]]></title><description><![CDATA[If the thought of tracking your food makes you roll your eyes, this one's for you. Learn how to keep it quick, simple and actually useful.]]></description><link>https://www.resetwithmarianna.co.uk/post/tracking-calories-without-letting-it-take-over-your-life</link><guid isPermaLink="false">6a67486135380d3132b87018</guid><pubDate>Mon, 27 Jul 2026 12:07:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8e6e9_a2316c0ab8e4454c9318cbb5988f9f50~mv2.png/v1/fit/w_1000,h_944,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariannakirton</dc:creator></item></channel></rss>